Lentil dhal two ways

Irene made this dhal last weekend when my niece was staying, and we had it again last night, with different accompaniments. The recipe started with Anna Jones’s killer Dhal with crispy sweet potato and quick coconut chutney, but Irene adapted the method slightly to follow her mother’s practice. She cooks the onions first, then the garlic, ginger and chilli, and finally the spices to ensure they are thoroughly cooked before adding the lentils and stock. The two versions I give here are Dhal with sweet potato, and Dhal with roasted beetroot and greens.

The crispy sweet potato is very good with it. I have mixed feelings about the coconut chutney – I know you’re supposed to temper the dhal with spicy oil, but I quite like it just with some fresh coconut and coriander on top. How do I get fresh coconut? My little local Indian shop sells frozen grated coconut, which is incredibly convenient, as you can just break off what you need, and I think it has a better texture than desiccated coconut. While I’m on useful tips about coconut, I recently discovered coconut milk powder, which is an absolute boon for anyone who regularly cooks for one or two (or indeed six). Most recipes are for 4 servings and call for a 400ml tin of coconut milk, so I was forever ending up with half or three-quarters of a tin of coconut milk left over from a recipe and having to think of something else to cook with it in the short window before it went off. Coconut milk powder means you can make up just as much as you need, and you can make it thicker if your recipe calls for coconut cream (or indeed thinner if you’re trying to cut down on fat). All that, and it’s lighter to carry home from the supermarket too!

Yesterday we had dhal with roasted beetroot, stir-fried beetroot leaves and yoghurt. I had bought a lovely bunch of beetroot with fresh leaves from the greengrocers, but you could use chard or spinach if your beetroot doesn’t still have its leaves. If you don’t eat dairy, I think coconut yoghurt would be a really good alternative to greek yoghurt here, and you could add some chopped cucumber and a little ground cumin to it if you wished.

For both versions, start by roasting the vegetable accompaniment, then get on with the dhal while the vegetables are in the oven.

IMG_6072For dhal with sweet potato you will need:

  • 2 sweet potatoes
  • 1 tsp cumin seeds
  • ½ tsp fennel seeds
  • rapeseed or vegetable oil
  • 6 tbsps grated coconut (or to taste)

Heat the oven to 220°C/200°C Fan/Gas 7. Give the sweet potatoes a good wash – I use a soft vegetable brush – as you are going to cook them with their skins on. Roughly chop them into 1.5cm cubes and toss them with a drizzle of oil, some salt and pepper and the seeds (the fennel seeds are nice but not essential). Roast in the oven for 20-25 minutes by which time they should be soft, and well browned and crispy.

If using frozen grated coconut allow it to defrost. Alternatively, soak some desiccated coconut in boiling water to soften. Serve the sweet potatoes with the dhal, a good scoop of coconut and some chopped coriander. (The rather messy photo above shows the dhal and sweet potatoes with Anna Jones’s coconut chutney – and added broccoli!)

Dhal with beetroot and greensFor dhal with beetroot you will need:

  • a bunch of beetroot (4 large or 6-8 small)
  • Beetroot greens or a bunch of chard or 200g spinach
  • rapeseed or olive  oil
  • 150ml Greek or coconut yoghurt

Heat the oven to 200°C/180°C Fan/Gas 6. Cut off the tops of the beetroot, keeping the greens if you are using them (you can also eat the stems if they are in good condition) and trim the root end. Wash, and if using large beetroot cut into halves or quarters – small beetroot can be cooked whole. Put into a roasting dish into which they fit snugly, add 50ml of water and cover with foil. Roast for 40-50 minutes until the beetroot are tender to the point of the knife.

Once the beetroot are cool enough to handle, peel off the skins, which should slip off easily. Drizzle over a little oil, and season with salt and pepper.

While the beetroot is roasting, wash the beetroot or chard/spinach and slice roughly. Heat a tablespoon of oil in a large frying pan or wok. Once it is hot stir fry the greens for a few minutes until wilted and glossy green. If you’re using the stems, add them first and cook them for a couple of minutes more than the greens. Season with salt and pepper.

Serve the beetroot and greens with the dhal, a scoop of yoghurt and some chopped coriander.

The ingredients for 4 generous portions of dhal are:

  • 1 onion
  • 2 tbsp rapeseed or vegetable oil
  • 2 cloves of garlic
  • a large thumb of fresh ginger
  • 1 green chilli
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 tsp ground turmeric
  • ½ tsp ground cinnamon
  • 200g red lentils
  • 400 ml coconut milk (from a can or powder)
  • 400ml vegetable stock (we used vegan Marigold bouillon)
  • 50g spinach (unless you are having greens separately)
  • a small bunch of fresh coriander
  • juice of 1 lemon

Put the oil to heat in a large saucepan. Roughly chop the onion and cook over a slow heat – I started it at 5 and then turned down to 4 on my induction hob – for at least 5 minutes until the onion is soft and golden.

Grind the cumin and coriander seeds, add them to the pan with the turmeric and cinnamon and cook for another couple of minutes, stirring, until the scent of the spices rises. Now add the lentils and stir them about so that they are coated with the spicy onions.

Add the coconut milk and stock and bring to a simmer. Cover and cook gently for 20-25 minutes. If you are having spinach, wash it and stir it in until it has wilted – Anna Jones specifies two handfuls of spinach but I tend to make those rather generous handfuls, so you can decide how much you want. Finally, add the lemon juice and chopped coriander – keeping some back to garnish the dish – and serve with your chosen accompaniment.

You could, of course, serve the dhal with brown rice for a more substantial meal, with your favourite curry, or with other roasted vegetables – cauliflower roasted with cumin is next on my list to try!

Root vegetable tagine

My niece came to stay this weekend, and we cooked this delicious vegetable tagine together. Aside from onion and carrot the selection of vegetables was far from authentic, as I used winter vegetables – sweet potato, parsnip and swede – but the result was just as tasty as tagines featuring mediterranean vegetables. My niece had seconds, so I think it has the seal of approval!

I used red onion, but regular yellow onion would be just fine. These quantities serve 4 generously and I didn’t use all of the swede pictured. You can easily up the quanties, remembering to increase the amount of spices, to serve more people or make sure you have leftovers for tomorrow’s lunchbox. Having browsed a number of different recipes online and in my cookbooks, I decided that the important things were to soften the onions and cook the spices slowly at the beginning, then turn the chopped vegetables in the spicy onions, and finally add the liquid and chickpeas. You could add crushed chillies or a fresh chopped chilli with the rest of the spices at the beginning instead of using paprika.

Rather than serving the vegetable tagine with couscous, we had brown rice, which made it a really satisfying meal. To thicken the sauce – and up the protein content, particularly useful if you are vegan – you could add 100g red lentils just before adding the stock.

  • 1 large red onion
  • 1 tbsp rapeseed oil (or similar neutral oil)
  • 2 cloves garlic
  • 1 thumb of root ginger
  • ½ tsp ground cumin
  • ½ tsp cinnamon
  • ½ tsp ground coriander
  • ¼ tsp paprika
  • 2 carrots
  • 1 large sweet potato
  • 2 parsnips
  • 1 small swede
  • ½ tin chopped tomatoes
  • 600 ml vegetable stock
  • Large pinch saffron
  • 8 soft dried apricots
  • zest and juice of ½ orange
  • 400g can of chickpeas
  • 1 red chilli or 1 tsp harissa
  • a handful of coriander leaves
  • To serve: brown rice or couscous with 50g pine nuts to garnish

Start by peeling and chopping the onion, crushing the garlic and peeling and finely chopping the ginger. Heat the oil in a heavy-bottomed casserole or pan with a lid, large enough to take all the vegetables comfortably. Peel and chop the carrot, sweet potato, swede and parsnip into even, fork-sized chunks.

When the oil is hot, cook the chopped onion, stirring from time to time, for about 5 minutes until it is starting to soften. Add the garlic and ginger, and cook for another couple of minutes before tipping in the cumin, cinnamon, coriander and paprika. Stir for a few minutes until the scent of the spices rises.

Add the rest of the vegetables and stir them about in the spicy onions – this is where you’ll be glad that you chose a nice large pan! Then stir in the tomatoes. Heat the stock, or make up from 1 rounded tsp of Marigold vegan bouillon powder and boiling water. Add the saffron to the stock and pour into the pan. Finally, chop the dried apricots into quarters, and add them to the pan together with the orange zest and juice and drained chickpeas.

Bring to the boil and simmer for 20-30 minutes until the vegetables are tender. Put on the rice or couscous and we toasted some pine nuts to sprinkle over the rice. Once the tagine is cooked, stir in the harissa, if using. Serve with the rice or couscous, and garnish with chopped coriander and sliced red chilli, if wished.

Beetroot and red onion tarte tatin

This glistening, deep-red tart would make a showy centrepiece for Sunday lunch, and is useful if you or those you cook for are vegan or trying it out for Veganuary. I made it the other evening for an omnivorous friend with high culinary standards, who gave it the thumbs up, so meat-eaters won’t be disappointed either.

There seem to be various approaches to caramelising the vegetables before finally baking them under their crust. I decided that baking the beetroot with olive oil and basalmic vinegar and cooking the onions on top of the stove gave the best combination of ease and deep flavour. If the beetroot you have are small you may need more than four and in this case, they will just need to be quartered or halved. Remember to choose a puff pastry that is vegan.

You will need a solid baking tin – don’t use a spring-form tin or you may end up with the juices firmly caramelised onto your oven. I used a 20cm round one, but a square pan would be absolutely fine if you have a dish or board the right shape to turn it out onto. And you use a rectangular tin a bit smaller than your piece of pastry then you won’t need to faff around cutting it to size (though you may need more beetroot and onions)! Note that you need to rest the tart for 10 minutes before serving, so build that if you timing is critical. This quantity feeds 3-4 people, depending on what side dishes (or other courses) you serve it with – you could, of course, easily scale it up to make a big tart for a crowd.

  • 3-4 medium beetroot
  • 4 tbsps rapeseed or olive oil
  • 1 tbsp basalmic vinegar
  • 3 red onions
  • 1 tsp soft brown sugar
  • half a pre-rolled sheet of puff pastry
  • handful of parsley (optional)

IMG_6062Unroll the sheet of puff pastry, upend the baking tin on it, and cut a piece 1 cm larger than the tin. I needed to roll the pastry a bit to get it to the right shape, and I should have allowed a bigger rim to tuck in (as you can see, it was not 1 cm larger than the tin). Re-wrap the pastry and put it back in the fridge in its bag. Line the baking tin with greaseproof paper. Heat the oven to 180°F fan/200°F/Gas 6.

Wash, trim and peel the beetroot (use rubber gloves if you want to avoid Lady Macbeth hands). Cut them into 6 or 8 wedges from top to tip and put them in a bowl (yes, it is worth the extra washing up!). Toss with about 2 tbsps oil, 1 tbsp basalmic vinegar, salt and pepper.

img_6063.jpgNow arrange the beetroot wedges on their sides in a circle around the edge of the tin, fitting them snugly together (mine could have been closer together) and fill the centre with a few of the smaller pieces. Put into the pre-warmed oven and cook for 30-40 minutes until a knife goes through them, remembering that they are going to get cooked a bit more later. If you have any beetroot left over (I did) just tip them into a separate baking pan, cover with foil and pop them in the oven at the same time. They will make a lovely beetroot salad with watercress, chicory and sliced orange.

img_6064.jpgPeel the onions and slice fairly finely. Heat the remaining 2 tbsps oil over a medium heat in a large frying pan with a lid.

Stir the onions regularly and when they start to soften add the 1 tsp brown sugar, season with salt and black pepper and put the lid on. Cook the onions slowly for a further 15 minutes, stirring once or twice, until they are meltingly soft and caramelising. Leave to cool – this makes it easier when you come to add the pastry. You can prepare everything a few hours ahead up to this point.

img_6065.jpgWhen the beetroot is ready spoon the onions over them, filling any gaps between the wedges to give a relatively smooth surface. Carefully unroll the pastry over the top and tuck the edges down over the filling.

Bake for 20-25 minutes until the pastry is nicely browned, turning the tin half way if your oven is like mine and browns the back half of the pastry more quickly. Take out of the oven and rest for 10 minutes – this allows the tart to settle and avoids you emptying scalding beetroot juice over your hands when you turn it out!

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Gently slide a spatula round the edge of the tart to loosen any sticky bits. Now firmly clamp your serving plate over the top of the tart, using a cloth as the tin will still be hot, and swiftly turn it over. The greaseproof paper will probably stay in the tin but if not just peel it off – it will have done its work of stopping the filling sticking to the tin. Sprinkle over some chopped parsley, if you wish. It really needs to be served with something green – broccoli is good or a watercress or rocket salad – and you could add new potatoes if you want to make it more substantial.

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Lentils with squash and spinach

Lentils with squash and spinach

A new discovery, this lentil dish is both comforting and fresh-tasting, thanks to being flavoured with orange peel and juice. The idea came from the beginning of a Lindsey Bareham recipe in her column for The Times, which Irene found online. The introduction and ingredients made it sound delicious, but the rest of the recipe was for subscribers only, so the method below is our guesswork (and the sage and fresh chilli our additions). So far, we have had it hot with sausages and pan-fried pheasant breast (separately, obviously) and at room temperature with salad and goat’s cheese. I plan to polish off the leftovers with some ham for lunch tomorrow, and Lindsey Bareham also recommends it cold with hard-boiled eggs.

These quantities make enough for 3 servings, or 4 as the accompaniment to something more substantial.

1 large onion
3 tbsp rapeseed or olive oil
2 oranges
1 cm piece dried chilli
150g puy lentils
1 bay leaf
3 sage leaves (optional)
300ml chicken or vegetable stock
250g butternut squash
100g spinach
1 fresh red chilli to serve (optional)

Heat the oven to 210°C. Chop the butternut squash into bite-sized chunks and toss in 1 tbsp olive oil. Season with salt and pepper and spread on a baking tray. Roast for about 20-25 minutes until tender. I tend to roast more butternut squash than I need for one recipe, as there are lots of recipes that you can then make easily, such as soup, pumpkin rice, squash with aubergine sauce, salad with mushrooms or risotto.

Softening onions for lentils with squash and spinachCut the onion in half and slice thinly. Heat 2 tbsp of the oil in a frying pan over medium heat and cook the onions slowly with a good pinch of salt, stirring regularly and reducing the heat if they start to show any sign of browning. After about 10-15 minutes, they should be soft and golden – rapeseed oil gives them a particularly lovely colour.

Add the lentils and stir them in to coat them with the oil. Pare several long strips of orange rind and add them to the pan with the dried chilli, bay leaf and the sage leaves torn into strips. Stir and cook for another minute or two, then add the hot stock to the pan.

Lentils with squash and spinach 2

I used 1 tsp of Marigold bouillon made up with 250ml of boiling water, but found I needed to add a little more water. Bring to the boil, then cover with a lid, turn down the heat and simmer for 15 minutes, checking after 10 minutes in case you need to add a little more water.

Wash the spinach and squeeze the juice of the oranges. After 15 minutes the lentils should be nearly tender – if not, give them another few minutes. Season to taste with salt and pepper, then add the spinach to the pan (if you’re using previously roasted, cold squash as I was, add it at this stage to warm through).

Adding spinach and squash to the lentils

Put the lid back on and cook gently for another 3-5 minutes until the spinach has wilted. By now, the squash should be ready to come out of the oven. Stir the spinach into the lentils, add the orange juice and the squash if you are  haven’t already done so. Give it a final stir and check the seasoning, then serve hot, warm or cold. It may not look elegant, but it is delicious!

Lentils with squash and spinach

Spicy peanut and vegetable stew

Here’s an easy and tasty vegetable stew for supper on a cold weeknight. It started life as Maafe tigidigi, a recipe from Timbuktu, which was adapted by Alicia Weston of Bags of Taste, an inspiring initiative that provides free cookery courses to people who need to learn how to eat well on a low budget. I saw an article about the organisation in Delicious magazine, and thought it was a great idea – and I liked the sound of the recipe too.

The original recipe uses okra rather than courgette, but I am not fond of okra, and using courgettes instead worked fine, though they are less authentic and don’t have quite the same texture. I’m sure you could ring the changes on the other vegetables too. The peanut butter makes it really tasty and satisfying. I guess you could serve it with some roasted peanuts sprinkled on top for crunch, but to be honest it doesn’t really need anything extra.

These quantities serve 2 – or provide two comforting suppers for one person (it will keep for up to 3 days in the fridge) – with rice.

3 tbsp peanut butter
2 tsp tomato purée
350ml hot water
175g courgette
½ tsp ground cumin
¼ tsp ground fennel
good grinding of black pepper
½ tsp chilli powder
1 bay leaf
1 stock cube or 2 tsp Marigold bouillon
150g sweet potato
100g carrots
½ red pepper
1 celery stick (about 60g)

Measure the peanut butter and tomato purée into a medium saucepan and gradually mix in the hot water using a wooden spoon until they are well blended. Halve the courgette lengthways (unless it is small), and slice it fairly thinly.

Put the pan over medium heat, add the courgette with the spices, bay leaf and stock cube or Marigold powder, stirring well. I used a mild chilli powder and the stew was spicy enough for me, but you can up the heat if you wish by using hotter chilli or a fresh red chilli if you have one. Bring to the boil and simmer for 10 minutes.

While it is simmering, peel the sweet potato and carrot and cut them into large chunks. De-seed the red pepper and cut it into chunks. Trim the celery and cut it into 2 cm slices on the diagonal. Add the chopped vegetables to the sauce, bring back to a simmer, then cover and cook over a low heat for 20-30 minutes until all the vegetables are tender.

Meanwhile, cook some rice – I used wholegrain basmati, which I find takes about 20 minutes – and serve with the stew.

 

 

Aubergines, Chickpeas, Walnuts & Dates

Ten days ago I was lucky enough to be given Diana Henry’s book Simple: Effortless food, big flavours, and I have been obsessively cooking my way through it ever since. It really lives up to the promise of the title: lots of recipes that are simple enough to tackle when you’re  tired after a busy day, yet taste good enough to revive you – or fool guests into thinking you have been slaving over a hot stove for hours. I’m also delighted to find that Diana Henry has lots of recipes on her website (as well as those behind the Telegraph’s paywall) if you want to check them out before you commit to buying a book.

This satisfying combination of aubergines, chickpeas, walnuts & dates has the most wonderful tahini dressing, which I am planning to use for lots of other grain-and-vegetable salads in the near future. Aleppo pepper is also known as Turkish pul biber, which I found in Waitrose, but you can substitute a mixture of cayenne and paprika if you can’t find it – or don’t want another container in your spice drawer. The original recipe had a little date syrup drizzled over the dish at the end, which I omitted (though I did wonder about using pomegranate molasses instead). This is a perfect recipe for the sunny but autumnal weather we’ve been having in London, when you want something warm and reasonably substantial yet with the flavours of warmer climes.

These are the quantities for 4. As I was cooking just for me, I made it using a third of the quantity and had enough for one generous portion, plus a side for the next day, when it was just as delicious. The first day I served it on a bed of rocket, and second time round with quinoa and salad – the quinoa was particularly good with it. Henry recommends serving it with couscous or alongside lamb or grilled mackerel.

3 aubergines (about 750g)
3 smallish onions
6 tbsp olive oil
3 tsp ground cumin
2 tsp pul biber/Aleppo pepper
salt & pepper
400g can chickpeas
squeeze of lemon juice
half a small packet of coriander leaves
5 Medjool dates
15g walnuts

Dressing:
50ml tahini
50ml extra virgin olive oil
1 garlic clove
4 tbsp Greek yoghurt (or Dairy-free alternative)
juice of ½ lemon

Heat the oven to 190ºC/Gas mark 5. Cut the aubergines across into fat slices and then halve the larger slices. Peel the onions and cut them vertically into wedges. Put both into a large roasting tin and mix together with all but 1 tbsp of the olive oil, the cumin, pul biber, salt and pepper. Roast for 35-40 minutes, turning everything about half way through.

Put all the dressing ingredients into a small blender or a bowl with 50ml of water and either blitz or whisk until it’s thoroughly blended and the consistency of thick cream. Check the seasoning, adding more lemon if necessary.

Pit and chop the dates, roughly chop the walnuts and toast them for a few minutes in a hot frying pan if you have the energy (I didn’t). Pick the coriander leaves off the stems and chop.

Five minutes before the aubergines are ready heat the remaining 1 tbsp of olive oil in a pan. Drain and rinse the chickpeas and heat them through in the oil for a few minutes. Add a squeeze of lemon juice and tip onto a serving platter – over rocket, couscous or quinoa if you wish. Spoon the cumin-roast aubergines and onions on top, generously drizzle with the dressing, then scatter over the coriander, dates and walnuts.

And there you have a delicious, exotic dinner on the table in 45 minutes, of which at least half can be spent reading the paper or, in my case, doing your piano practice.

Roast vegetable salad with quinoa

This recipe evolved from Roasted Vegetable Couscous Salad in Delia Smith’s Summer Collection, a book which was a sensation when it was published in 1993. Full of vibrant colours and flavours, the recipes seemed fresher than the rather traditional dishes of Delia’s previous books. Recipes like Piedmont Roasted Peppers, Salmon with Avocado and Crème Fraîche sauce and Oven-roast Ratatouille instantly became part of my regular repertoire.

IMG_4444As you can see from the state of the page, I have made this recipe a lot! Although the harissa-style dressing is nice, I have more often used a mustard or basalmic dressing instead, both of which work well. These days I am not so fond of couscous, so I thought I’d try it with quinoa instead, and added chick peas instead of goat’s cheese, to make a satisfying vegan salad. As tahini goes so well with chick peas, I thought I’d try a tahini dressing, and it went really well with both the vegetables and the chick peas. Feel free to revet to using couscous and goats cheese if you prefer, but however you make it, it is a perfect dish for this lovely summer weather. If it’s really hot, you can roast the vegetables in the cool of the evening or early morning and then quickly assemble it for a lazy lunch. And it looks so summery served in a large bowl, for everyone to serve themselves.

1 aubergine
2 courgettes
2 red or yellow peppers
1 large or 2 small red onions
4 large tomatoes (or equivalent in cherry tomatoes)
4 cloves garlic
Olive oil
120g quinoa
1 can chick peas
1 lemon (optional)
mixed salad leaves
2 tbsp tahini
2 tbsp warm water
Juice of 1/2 lemon
1 tbsp olive oil
handful of flat-leaf parsley

Start by heating the oven to 200 C Fan/Gas 7. Peel the onion(s), cut in half and the. Each piece into 4-6 wedges. Put into a roasting tin large enough to take all the vegetables.  Trim the top and bottom of the courgettes, slice them in half lengthwise (unless they are small, in which case you may need a couple more) and then slice diagonally into chunks. Add to the tin. Cut the stem off the aubergine, cut it in half lengthwise, each half into three wedges and then across into chunks. Add to the pan, season and drizzle the whole lot with some olive oil.

IMG_4445By now the oven should be up to temperature, so put the tray into the oven and set the pinger for 10 minutes while you prepare the peppers and tomatoes. Core and desired the peppers and cut into small chunks. Delia skins the tomatoes, which is an improvement, though I often don’t get round to it. Her recipe has the instructions. If using large tomatoes cut each into 6 or 8 pieces. Squash the garlic cloves with the side of the knife.

When the timer goes add the peppers and garlic to the roasting tin, giving everything a good stir. Set the timer for a further 10 minutes. Wash the salad if necessary. Measure the quinoa and rinse it under running water. Tip it into a pan, add 360ml of cold water, bring to a simmer and cook for 12-15 minutes until each little seed has unfurled like a comma. When the 10 minutes is up, stir the vegetables again and add the tomatoes for a final 10 minutes. I do this because I prefer the tomatoes to be soft and juicy – you can of course add them earlier if you prefer them more roasted.

IMG_4448Take the vegetables out of the oven and allow to cool a little – I think this salad tastes best when the grain and vegetables are still lukewarm (definitely not fridge cold, so if you are cooking this ahead, do get the vegetables out of the fridge an hour ahead so they can come up to room temperature).

When the quinoa is cooked I usually turn off the heat and let it sit to dry in the pan on the warm hot plate for a few minutes, before tipping it into a sieve to cool.

IMG_4447Drain and rinse the chick peas and mix with the quinoa in a large serving dish. I added some pieces of lemon to the quinoa, following a favourite Ottolenghi recipe. It does make the salad quite sharp, which I like. If you want to do likewise, cut off the top and bottom of the lemon, then stand it on a board and carefully cut away the peel and white pith using a sharp knife (preferably serrated). Then cut between the membranes to release the individual segments of lemon, discarding any pips as you go. Chop the parsley and mix it in.

Drizzle over a little of the dressing, then spoon over the still warm vegetables. Top with the salad leaves, drizzle over more of the dressing and serve with the rest of the desssing on the side.

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