Carrot and bean dip

I was prompted to post this by my friend Sue, who asked me for the recipe after we made it during our holiday in the Auvergne. It is very easy to whip up and is a pleasant change from ordinary houmus. Irene originally found a recipe for it online, but we could never find that recipe again, so this is a reconstruction, informed by some online browsing.

If you’re pushed for time you can boil the carrots rather than roasting them, though roasting does give a sweeter flavour, and it is incredibly easy, especially if you pop them into the oven when you’ve got it on to cook something else. You could use crushed raw garlic, if you prefer.

This quantity makes enough to accompany drinks for 6 and, as part of a selection of four different nibbles or snippets, it was enough for a drinks party for 20 last night.

  • 1 tin cannellini or butter beans
  • 3 carrots
  • 2 cloves of garlic
  • juice of ½ lemon
  • 1 tbsp tahini
  • 4 tbsp extra virgin olive oil
  • 1 tsp cumin seeds
  • 1½ tsp coriander seeds
  • sea salt and black pepper

Heat the oven to 180°C (or thereabouts – just adjust the cooking time if you’re cooking them with something else that needs a slightly different temperature). Scrub or peel the carrots, trim the ends and cut into rough chunks. Sling into a roasting pan with the garlic, a drizzle of olive oil and some salt and pepper. Roast for about 20 minutes until tender to the point of a knife, then put into a bowl (if you’re using a stick blender) or the food processor. Alternatively, boil in lightly salted water for about 10 minutes.

Heat a small frying pan over medium heat. Toast the cumin and coriander seeds, shaking the pan occasionally, for a few minutes until you start to smell them (do not leave them, as they can burn quickly). Tip out, allow to cool for a few minutes, then crush to a powder in a spice mill or mortar and pestle. You can, of course, use ready ground spices if you haven’t got seeds or are in a rush – but it really is worth the bother if you have time.

Drain the tin of beans and tip into the bowl or food processor on top of the carrots. Add the lemon juice, tahini, 3 tbsps olive oil, ground spices and a good grind of black pepper. Squeeze the garlic out of its paper cases (or peel and crush in a garlic press if you’re using it raw) and pop that in too. Then blend or pulse until you have a puree – you can decide how rough or smooth you prefer it. Taste for seasoning – you may need more oil, salt or lemon juice.

If you’re feeling a fancy you can add some chopped parsley or coriander as a garnish. Serve with bread sticks, crackers, flat bread or – my current favourite – fennel tarralini for dipping.

Thanks to Sue for prompting me to post the recipe and for all the (very professional) photographs.

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