Over the last few years I have found myself cooking more vegetarian meals, and this was boosted when I was given A Modern Way to Eat by Anna Jones by my lovely brother, who is now vegan. I had tried a few of Anna Jones’s recipes from The Guardian and am now thoroughly enjoying cooking my way through the book.
I already have a few favourites: the excellent Dahl with crispy sweet potatoes, Beetroot with salsa verde and Laura’s herbed green quinoa, which has inspired this recipe – a sort of cross with Ottolenghi’s Avocado, quinoa and broad bean salad, a much-loved regular on my table and at picnics.
The first time I read the recipe I didn’t have any broccoli or leek – key ingredients in Anna’s recipe – but loved the idea of herby green quinoa so I substituted broad beans and used chopped spring onions rather than the leek. I think you could use kale (along the lines of this Kale and quinoa salad) or lettuce instead of the spinach, too. I have since cooked something more similar to the original recipe, and both versions are good. The quantities here are for two people.
1 tsp vegetable stock powder
100g frozen peas
120g frozen broad beans
3 spring onions (or 1 leek)
1 unwaxed lemon
extra virgin olive oil
½ a small packet of basil
½ a small packet of mint
1 tbsp pumpkin seeds or pine nuts
100g feta cheese (optional)
Rinse the quinoa in a sieve, tip into a pan and add 300ml of water. Bring to the boil, add the stock powder and stir, then turn down the heat and simmer for around 12 minutes until the seeds have opened into their distinctive curl and the water has been absorbed. Anna Jones cooks a lemon, halved, with the quinoa, which adds a certain tang, but I think I prefer just using the juice and rind in the dressing – take your pick. When the quinoa is about done, I usually turn the heat off and leave the quinoa to steam dry on the hot ring for 5 minutes.
While the quinoa is cooking bring a small pan of water to boil and cook the broad beans for 1 minute, then add the peas and simmer for a further 2 minutes. If you have purple-sprouting or tender stem broccoli, cut off the heads, chop the stalks and add them on top of the peas and beans to steam for a few minutes. Drain the lot and run quickly under the cold tap to stop the cooking. Finely slice the spring onion or leek, and if using leek, cook it slowly in a little olive oil for about 10 minutes.
Pick the herbs from the stems and chop them, keeping a few small leaves for garnish. Wash and shred the spinach. Toast the seeds or pine nuts in a hot dry frying pan for a few minutes, watching and stirring to make sure they don’t catch.
Put the quinoa, herbs and vegetables into a large bowl, zest the lemon over them and add a grinding of black pepper, the juice of half the lemon – you may want more – and 2 tablespoons of olive oil. Toss together, check for seasoning, then crumble over the feta (if you’re using) and top each portion with the reserved herbs, some toasted seeds or pine nuts and half a sliced avocado.